Iran is one of the leading producers of dates, renowned for their superior quality and rich variety. Iranian dates, often referred to as the “jewel of the desert,” are celebrated for their sweet flavor, high nutritional value, and numerous health benefits. Cultivated mainly in the southern regions of Iran, these dates have been a staple food and a symbol of hospitality and tradition for centuries.
Iranian Dates: The Sweet Treasure of Persia
Iranian dates are rich in essential nutrients, making them a highly beneficial food:
– Carbohydrates: Dates are an excellent source of natural sugars, including glucose, fructose, and sucrose, which provide a quick energy boost.
– Fiber: High in dietary fiber, dates aid in digestion and promote gut health.
– Vitamins: They contain a variety of vitamins, including B vitamins, vitamin A, and vitamin K.
– Minerals: Dates are packed with essential minerals such as potassium, magnesium, copper, manganese, and iron.
Additional information
| Weight | 54 kg |
|---|---|
| Dimensions | 34 × 23 × 56 cm |
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